Moshin Dowlut : "Yoga promotes flexibility and strength, while reducing stress and anxiety levels"

You have been teaching yoga classes at Eclosia for several years. What changes have you observed in the participants over time?

I have been teaching yoga at Eclosia for about six years, with around twenty participants per session, although some cannot always attend due to their busy schedules. What I have noticed is a significant increase in their sense of calm and serenity. Many have reported improved sleep, falling ill less frequently, and having more energy.

What long-term benefits of yoga have you observed in your regular participants?

In the long run, regular yoga practitioners experience not only physical improvements but also greater emotional and mental stability. Yoga promotes flexibility, strength, and endurance while reducing stress and anxiety levels. Many participants report better emotional management and a more positive attitude toward daily challenges. When they miss a few sessions, they often feel sluggish, which demonstrates yoga’s ongoing positive impact on their well-being.

Which aspects of yoga do you find most beneficial in coping with daily work-related stress?

Specific breathing techniques, sounds, dynamic movements, and static postures all contribute to reducing stress and enhancing well-being. A person who feels good in their body is more kind, productive, and efficient.

How do you see the evolution of yoga practice in companies over the coming years, and what would be the benefits?

Companies are becoming increasingly aware of the impact of stress on their employees. Yoga is being integrated more and more into corporate environments, complementing other wellness activities. This trend is expected to grow, bringing benefits such as better stress management and overall employee well-being.

Apart from companies, where else do you teach?

I also teach in various companies within the Cybercity, law firms, gyms, wellness centers, hotels, retirement homes, children’s shelters, sports centers, and private clients’ homes.

How do you adapt your classes to meet the needs and levels of each participant?

The fundamentals of yoga remain the same, but each person is different. For children, I offer more playful sessions. Those who have experienced difficult situations require a more psychologically sensitive approach. For elderly participants, yoga is gentler and sometimes practiced on a chair for comfort. For office workers with limited time, "office yoga" includes stretching, breathing, and meditation exercises, allowing them to relax for a few minutes before returning to work with renewed focus.