Lemongrass – The herb with unexpected benefits

Very common in Mauritius, lemongrass is often used for its mosquito-repelling properties. But it has much more to offer! Its distinctive aromatic strength makes it a valuable ally in cooking, while its leaves possess remarkable medicinal properties.

As an Infusion

To prepare a lemongrass infusion, take a few stalks (remove the outer layers to keep only the core) and cut them in half lengthwise. In a saucepan, pour 500 ml of water, add the lemongrass, and bring to a boil for about ten minutes. Cover the saucepan and let it steep for a few more minutes before straining. This drink can be enjoyed hot or cold, with a touch of ginger or honey.

Lemongrass tea has relaxing, digestive, sedative, hypoglycemic, and antibacterial properties. It aids digestion, making it an excellent choice after meals to reduce bloating and soothe stomach cramps. After a stressful day, nothing beats a cup of lemongrass tea to help you unwind. It is also highly effective against flu symptoms and helps regulate blood sugar levels.

In Cooking

With its citrusy flavor, lemongrass is a staple in Asian cuisine. Its strong aroma and health benefits make it a must-have ingredient. To use it in your recipes, trim the first six centimeters of the stalk, keeping only the base. Peel away the tougher layers to retain the tender core, which can be chopped or grated. Lemongrass enhances sauces and dishes beautifully—try it in stir-fried beef, curries, or lemongrass chicken.

Other Benefits of Lemongrass

Beyond its culinary uses, lemongrass is widely used in massages and aromatherapy for its deodorizing and purifying effects. Compresses infused with lemongrass can also provide relief from inflammation, making them useful for conditions like rheumatism, tendonitis, and arthritis. And last but not least, lemongrass is an excellent natural mosquito repellent!

Collaboration:
Karine Boussaroque, Naturopath